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Potato - the ultimate staple food

November 16th 2007 22:00
The humble potato is an important food staple and field crop dating back to the late 1400s.

Today, the potato is cultivated commercially as a row crop using seed tubers, young plants or microtubers and may mound the entire row. Potatoes have been bred into many standard or well-known varieties and are generally categorised into a few main groups such as Russets, Reds, Whites, Yellows (aka Yukons), and Purples based on common characteristics.

Potatoes



A variety of different potatoes can be found in markets and supermarkets these days with the most popular being:

- Désirée (Pink skin and yellow flesh. Great for boiling.)
- King Edward (White flesh. Great for roasting, boiling and mashing.)
- Kipfler (Finger shaped with creamy-coloured flesh. Great boiled/steamed and in potato salads and for presentation purposes.)
- New
- Nicola (Yellow flesh. Great for mashing and gnocchi and good for boiling, chips and roasting. It has a very buttery flavour.)
- Pink Eye (A very nutty flavour. Good for roasting, boiling and salads.)
- Pink Fir Apple (Great for salads)
- Red Pontiac (All-rounder)
- Russet Burbank (All-rounder and great for frying)
- Spunta (Yellow fleshed and all-rounder)

Potatoes


In Australia, there were previously only two varieties of potato - new and old; however, things have come a long since those days and we are spoilt for choice now with different potatoes for different occasions and cooking methods.

Generally speaking, bintjes, desirees, King Edwards, nicolas, and russet burbanks are our favourites for mashing - one of the most common ways of serving potatoes which involves mashing boiled potatoes (peeled or unpeeled) with a potato ricer or similar device.

Other ingredients such as milk, cream, butter, vegetable oil, garlic, cheese, diced bacon or sour cream are added to add flavour and improve texture.


Potato variety


Pink Eyes, Pink Fir, Kipfler and Patrone are best for potato salads; Delaware and King Edwards for roasting/baking; Desiree and Patrone for boiling/steaming and Nicolas for gnocchi, a type of Italian pasta.

Perhaps the most common way of serving potatoes are in the form of french fries and chips which involves cutting pieces of potato into batons (roughly the size of a finger) and deep-fried or deep-fried in very thin slices. The Bintje, Russet Burbanks and Sebago are best for these applications.

Potatoes are also one of the main ingredients in a variety of regional dishes such as papa a la huancaina, shepherd's pie, gnocchi, papas arrugadas and many more.




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Cauliflower


Who remembers those dreaded three words mum used to say at the dinner table? Mine still does


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Marvelous Mooncakes!

September 24th 2007 12:03
With such a delightful name, how could you go wrong? Here are five tasty facts about moon cakes.

1. This legend is probably the most well known. The Mongolians were in possession of China during the Yuan Dynasty (1280AD -1368 AD). The oppressed Chinese planned a revolution for the Moon Festival in 1368. Chinese bakers were told to send mooncakes with the message to execute all Mongolians after the August Moon family gathering. The message was baked inside the cakes and sent out to Chinese households


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Lovely Lavender

July 31st 2007 06:56
I’m sure most of you are familiar with lavender as a garden flower or for its beautiful aroma when in dried pot puri or distilled as an essential oil. However, lavender can also be used to bring a gorgeous aromatic flavour to the kitchen as well!

The early Greeks and Romans were known to eat lavender, and it remained a popular herb in Europe until the late nineteenth century. Indeed, Queen Elizabeth I drank lavender tea daily, believing to beneficial for migraines. Today, many similar medicinal attributes are associated with the lavender plant


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Raging Rhubarbs

July 15th 2007 12:25
Rhubarb is a leafy vegetable which bears thick red stalks. These are delicious when boiled with sugar and have been a popular vegetable for centuries

Rhubarb Info is a good resource on the net for those interested in finding out more about rhubarb. There is even a (fairly old) list of rhubarb festivals around the world, including the avocado and rhubarb festival in Tamborine Mountain, the Gold Coast


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Caper Capers

June 28th 2007 08:39
Did you know?

The caper, popularly served with smoked salmon, is actually the pickled bud of the caper shrub, a plant that bears large, attractive white flowers. It has quite a riobust, salty, bitter flavour when pickled and is therefore set off well in assorted savouries


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Real Maple Syrup

June 14th 2007 07:30
There is something special about the sweet yet subtle, smooth flavour of real maple syrup.

Facts:
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Chow Down Custard Apples

June 6th 2007 12:25
Today I had a custard apple. I can’t remember ever having tried one before. It was strange, and very true to the name. Slightly resembling an apple on the outside and sweet and pulpy on the inside. Unexpected was the large black seeds and strange prickly ‘after-texture’.

Here are three fun facts about this little known fruit


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More on Wheatgrass

May 24th 2007 10:49
So we always suspected that those expensive little trays of grass that juice bars sell pulped up were quite mysterious, but where did the idea actually come from? The first exponent of the wonders of wheatgrass was a woman by the name of Ann Wigmore, who lived in Boston between 1909 and 1994.

She is also a great advocate of the consumption of raw foods and claims numerous health benefits. She researched the topic extensively over her lifetime and produced at least fifteen books on the subject


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The Humble Potato

April 28th 2007 07:25
Potatoes contain folic acid which helps cells grow and also helps to make DNA and protein. It also contains fibre which is good for digestion.
Really Long Link

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At Easter we traditionally give one another chocolate eggs and bunny rabbits, symbols of fertility. There is now a new product on the market which is a great alternative to the norm. Easter bilbies are made by Darrell Lea as part of an initiative to fund the research and programs necessary to save the bilby from extinction.

The bilby is a native Australian marsupial which looks a bit like a grey rabbit with a long tufted tail. It is a species of bandicoot that lives in the arid areas of Western Australia, Queensland and the Northern Territory. Bilby numbers have been seriously reduced due to environmental threats such as feral predators, destroyed habitat and competition from introduced species.There are only a tiny number of bilbies left in the wild, estimated about 600. This officially places the species as ‘vulnerable’ to extinction


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Mosquitoes Going Bananas?

April 2nd 2007 11:48
Rumour has it that eating bananas makes you more appetizing to mosquitoes. Apparently something about the way your body processes ‘banana oil’ creates a scent attractive to hungry mosquitoes. This is an old wives tale that you can see espoused all over the internet, though I have never really found any evidence to either confirm or deny it. However, I do love bananas, and usually eat one a day, and mosquitoes love me, and eat me every day too. Coincidence? In my imagination the year long banana drought in Sydney reduced the incidence of my mosquito bites, but what are the cold, hard facts?

And would it be worth sacrificing bananas anyway


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Great Grapes!

March 6th 2007 06:27
I was munching on some grapes today and was inspired to write this post. Grapes are an excellent snck food that you can pick at while working without feeling guilty!

Grapes contain antioxidants, particularly in red grapes and the seeds. Antioxidants can prevent the spread of free radicals which can lead to ageing among other adverse health effects


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The Serious Side of Carrots

February 15th 2007 06:04
I heard that the “carrots will help you see in the dark” saying was a rumour invented by the British government to explain why their pilots were performing so well when radar was first secretly invented. However, there is some truth to this story.
Carrots contain an agent called beta-carotene which is transformed into vitamin A. Vitamin A is essential for the formation of a chemical called retinol which is found in the eye and used in reactions relating to vision in dim light.
So basically Vitamin A is the active ingredient in carrots necessary for vision in dim light


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